A PLEASANT AND QUICK WELLNESS TEST!

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Here are 8 sentences with which you may agree or disagree. Rate from 1 to 7 your degree of agreement or disagreement.

Please be open and honest with yourself!

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7_I strongly agree

6_I agree

5_I somewhat agree

4_I neither agree nor disagree

3_I somewhat disagree

2_I disagree

1_I strongly disagree

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• I feel satisfied with who I am and where I am in my life.

• I refuse to let disappointments ruin my day.

• I feel strongly connected to others and I do not feel isolated.

• I tend to think logically and optimistically.

• I do not hold grudges and I can forgive others, even when they do not live up to my expectations.

• I feel like I have control over my emotions and thoughts.

• I have a sense of humor and I can laugh at the twists and turns of life.

• I feel more grateful for how my life is now than concentrating on what is missing from it.

 

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The Total Score (the sum of scores) is also the Index of your emotional well-being.

Go ahead and Discover it!

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51-56: Rarely high levels of emotional well-being

46-50: High levels of emotional well-being

40-46: Satisfactory levels of emotional well-being

32-39: Moderate levels of emotional well-being

24-31: Low levels of emotional well-being

16-23: Quite low levels of emotional well-being

Under 15: Absence of emotional well-being

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The Wellness Project

The goal of The Wellness Project is to help you raise awareness, increase motivation and continue to build skills in order to make well-being a daily reality, regardless of your physical potential and functionality.

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