HEALTH COACHING IN THE ACT. "How I quit smoking."
The personal story of Giorgina Athousaki
“Quitting smoking was something I had in my mind indefinitely, long before I decided to actually do it. However, I did not want to try it at all. Any change that one may make, any decision one takes, includes a dozen other decisions within one’s routine, which then seemed like a burden. I did not want to step out of my comfort zone”.